Mix, shape and bake! Get creative in the kitchen with this delicious and versatile plant protein. Use GYR Shredded Chick'un in soups, savoury pies, salad sandwiches, chick’un burgers, fingers, casseroles & more!
Servings
7
Prep Time
10 minutes
Cook Time
14 minutes
Ingredients
-
GYR Shredded Chick'un mix
-
¼ cup oil (sunflower, vegetable or olive work best)
-
¾ cup boiling water
Directions
Preheat the oven to 350 degrees and prepare a lined baking sheet, set aside
Pour GYR dry mix into a medium size bowl, then add ¾ cupboiling water and ¼ cup oil
Stir all ingredients to combine well, then cover the bowl with a tight fitting lid, plate, or saran wrap. Let sit for 5 minutes.
Pat dough down onto baking sheet in a rough rectangle shape, about 3/4 inch thick. If you plan to use them as burgers, keep the patties 3/4-1" thick.
Bake in the preheated oven for 14 minutes
Let cool, then cut into strips, chunks or fine pieces depending on how you’d like to use the chick’un
Recipe Note
Store in an airtight container for up to 5 days.
Leave a comment